Weigh In record (no journal entry) for 28 April 2022
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93 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 44.73g | Prot: 115.55g | Carbs: 169.04g.
Breakfast: Fındık, Filiz Yumurtalı Erişte, Banvit Piliç Bonfile Göğüs. Dinner: Ramazan Pidesi, Ceviz, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Izgara Köfte. more...
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Losing 0.6 kg a Week
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52sinansen's Weight History
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