Weigh In record (no journal entry) for 28 April 2022
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 31.32g | Prot: 35.87g | Carbs: 102.01g.
Lunch: Möhren, Cenovis Klare Gemüsebrühe ohne Hefe . Dinner: Wasa Sesam Knäckebrot (14g), Almare Nordseekrabben, Möhren, Cenovis Klare Gemüsebrühe ohne Hefe . Snacks/Other: funny-frisch Goldfischli Sesam. more...
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Gaining 3.5 kg a Week
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