Dremattozo's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

62.6 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

821 kcal

Fat: 27.10g | Prot: 44.79g | Carbs: 97.02g. Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Cozido. more...

1992 kcal

Exercise: Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 28 Apr 22

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Dremattozo's Weight History