Weigh In record (no journal entry) for 28 April 2022
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.26g | Prot: 39.97g | Carbs: 142.79g.
Breakfast: Simple Truth Flaxseed Meal, Sugar, Activia Strawberry Yogurt, Coffee, Cheerios. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Mission Restaurant Style Thin & Crispy Tortilla Chips, Equate Clear Soluble Fiber Powder. Dinner: Kraft Cool Whip Sugar Free, Snack Pack Sugar Free Vanilla Pudding, Marketside Leafy Romaine Salad, Garden Fresh Gourmet Sweet Onion Salsa, Pork Loin (Tenderloin, Lean Only) . more...
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1847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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