Weigh In record (no journal entry) for 28 April 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 63.28g | Prot: 88.10g | Carbs: 313.76g.
Breakfast: 豆浆, 炒包菜, 炒四季豆, 煮鸡蛋, 面粉薄饼. Lunch: 炒生菜, 炒胡萝卜, 清炒洋葱, 蒜苔炒肉, 猪肝, 凉拌黄瓜, 红烧土豆, 米饭. Dinner: 面粉薄饼, 炒生菜, 稀饭, 炒四季豆, 凉拌黄瓜. more...
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1891 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 3.2 kg a Week
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Superman*'s Weight History
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