Weigh In record (no journal entry) for 28 April 2022
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 43.07g | Prot: 83.29g | Carbs: 40.07g.
Lunch: Surlat Yogurt Proteína sin Lactosa , Sopraval Pechuga de Pavo, Lider Palta Hass, Super Pollo Filetitos de Pollo, Receta del Abuelo Churrasco de Vacuno, Frutos Del Maipo Sofrito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz de Coliflor. Dinner: Quillayes Queso Fresco, Santa Rosa Queso de Cabra, Wild Barra de Proteina. Snacks/Other: Minuto Verde Frambuesas , Manzana Verde. more...
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Losing 0.5 kg a Week
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