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dis kilaman jarro II
Journal
28 Apr 22
dis kilaman jarro II's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
58.8 kg
Lost so far:
18.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1666 kcal
Fat: 62.25g | Prot: 64.91g | Carbs: 212.85g.
Lunch:
Honeycrisp Apples.
Dinner:
Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing.
Snacks/Other:
Sour Patch Kids Big Kids.
more...
1623 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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dis kilaman jarro II's Weight History
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