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Elvina;)
Journal
27 Apr 22
Elvina;)'s Journal, 27 Apr 22
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велопрогулка к морю
86.6 kg
Lost so far:
0 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
715 kcal
Fat: 20.86g | Prot: 33.10g | Carbs: 109.01g.
Breakfast:
Капуста Белокочанная, Пятерочка Редис, Огурец (с Кожурой), Творог 9%.
Lunch:
Вареное Яйцо.
Dinner:
Пятерочка Редис, Огурец (с Кожурой), Перекресток Яблоки Симиренко.
Snacks/Other:
Nescafe Dolce Gusto Латте Макиато.
more...
2273 kcal
Exercise:
Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 16 hours and 26 minutes.
more...
Losing 4.9 kg a Week
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Elvina;)'s Weight History
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