Weigh In record (no journal entry) for 28 April 2022
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.84g | Prot: 114.01g | Carbs: 128.37g.
Breakfast: Джемы и Варенья, Клубника, Flora Лохина , Йогурт, Prozis Панкейки . Lunch: Салат из Капусты с Соусом, Galleti Хлібці Житні, Яйцо. Dinner: Манго, Mutant Протеин, Go On Nutrition Протеиновый Батончик Соленая Карамель. more...
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1737 kcal
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Exercise:
Cardio - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kris Shashkin's Weight History
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