Weigh In record (no journal entry) for 27 April 2022
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 43.21g | Prot: 124.79g | Carbs: 160.86g.
Pre-Breakfast: Panutri Chia e Macadâmia 100% Integral, Catupiry Requeijão Light. Breakfast: Banana Nanica, Growth Supplements Whey Protein de Morango. Lunch: Hershey's Special Dark 60% Laranja Cacau, Tomates, Purê de Abóbora, Friboi Patinho Moido Cozido, Pronto Light Purê de Batata Doce , Repolho Refogado, Abacaxi. Afternoon Tea: Mamão, Caqui, Cebolinha Verde, Ovo Frito sem Gordura, Tomates, Mel, Quaker Aveia em Flocos Finos. Dinner: Uai Batata Frita, Tomates, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Supper: Hershey's Special Dark 60% Laranja Cacau. more...
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Losing 2.8 kg a Week
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evepieri's Weight History
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