Weigh In record (no journal entry) for 28 April 2022
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131.8 kg
Lost so far: 26.0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 165.30g | Prot: 98.04g | Carbs: 132.59g.
Breakfast: Wawa Egg Omelet Sausage Veggie Breakfast Bowl, Taco Bell Hot Sauce, Multigrain Bread, Land O'Lakes Salted Butter, Blueberries, Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Dinner: Newman's Own Balsamic Vinaigrette Dressing, 365 Sundried Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Mozzarella Fresca Fresh Mozzarella, Watercress, Olive Oil, Arugula Lettuce. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Made Good Apple Cinnamon Granola Minis, Made Good Chocolate Chip Granola Minis. more...
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3488 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jenhoven's Weight History
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