Weigh In record (no journal entry) for 18 July 2014
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65.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 83.04g | Prot: 73.74g | Carbs: 213.68g.
Breakfast: Sesame Bread, Nutella Hazelnut Spread, Peanut Butter, Starbucks Cappuccino (Tall), Fried Egg, Egg White, Bacon, Great Value Raisins, Oatmeal. Lunch: Tombstone Mini Pizzas, Deep Fried Potato French Fries (from Frozen), Chicken Wing. Dinner: Friendly's Vanilla Soft Serve Ice Cream, Brownie, Chicken Fried Rice. more...
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2213 kcal
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Exercise:
Running - 11/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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