Weigh In record (no journal entry) for 27 April 2022
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 46.21g | Prot: 94.93g | Carbs: 185.82g.
Breakfast: Café, Piracanjuba Queijo do Reino, Pullman Pão de Forma Tradicional, Piracanjuba Leite UHT Integral. Lunch: Glória Leite em Pó Semidesnatado, Herbalife Shake de Doce de Leite, Herbalife Protein Powder. Dinner: Montevérgine Bombom de Cereja com Licor, Repolho Verde, Cenouras, Pimentão Verde, Cebolas, Peito de Frango Cru, Mix Nutri Quinoa em Grãos , Batata Doce. Snacks/Other: Canto de Minas Requeijão Light, Coca-Cola Refrigerante Zero, Pao de queijo waffleee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isadoraabreu's Weight History
|