Weigh In record (no journal entry) for 02 May 2011
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.53g | Prot: 80.45g | Carbs: 104.44g.
Lunch: egg, Wheat Bread (Reduced Calorie). Dinner: Ground Beef (80% Lean / 20% Fat), Chicken Noodle Soup, GIANT White Enriched Bread. Snacks/Other: banana, kiwi, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3493 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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