Weigh In record (no journal entry) for 28 April 2022
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 52.68g | Prot: 37.19g | Carbs: 143.48g.
Breakfast: Ultra Milk Susu UHT Low Fat, Buah Naga, Pepaya, Chia Seed, Madu, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Oyong, Tempe Goreng, Mie Telur (Ditambah, Masak), Santan, Tahu Goreng, Nasi Putih. Snacks/Other: Chia Seed, Kacang Almond, Madu, Pepaya, Buah Naga, Ultra Milk Susu UHT Low Fat, Bakwan. more...
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Losing 0.5 kg a Week
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gitaluk04's Weight History
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