Weigh In record (no journal entry) for 28 April 2022
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.69g | Prot: 41.03g | Carbs: 139.45g.
Breakfast: Кулич Пасхальный, Сыр Российский, Чай с Сахаром. Lunch: Чай с Сахаром, Холодец, Картошка Вареная. Dinner: Килька в Томатном Соусе, Вареное Яйцо, Пельмени. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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