Weigh In record (no journal entry) for 28 April 2022
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 12.11g | Prot: 11.40g | Carbs: 37.49g.
Dinner: Uleg Sambal Pedas, Nasi Putih (Butir-Pendek, Dimasak), Brownies, Brownies Rendah Lemak, Rumah Makan Sederhana Sayur Nangka , Sayap Ayam. more...
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Losing 7 kg a Week
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rafavourite's Weight History
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