Weigh In record (no journal entry) for 28 April 2022
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82.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 42.20g | Prot: 44.93g | Carbs: 81.08g.
Breakfast: Nescafé Tradicional, Delícia Margarina Delícia Cremosa, Queijo de Manteiga, Pão de Leite. Lunch: Lacta Lacta Oreo, Tomates, Delícia Margarina Delícia Cremosa, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Salsicha Hot Dog, Carne Moída Refogada, Feijão de Corda, Arroz com Carne Moída. Dinner: Delícia Margarina Delícia Cremosa, Pão de Leite, Jucurutu Queijo de Coalho Light. more...
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steady weight
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cristina25front's Weight History
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