Weigh In record (no journal entry) for 28 April 2022
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82.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 86.59g | Prot: 67.81g | Carbs: 128.84g.
Breakfast: DIA Pão de Queijo Tradicional, Café. Lunch: Suco de Laranja Natural, Polenguinho Polenguinho, Ceratti Mortadela, Président Queijo Prato, Carrefour Pão Multigrão. Dinner: Seara Paio, Arroz Branco (Cozido), Pérgola Vinho Tinto Suave. Snacks/Other: Suco de Laranja Natural, Tirol Queijo Mussarela (18g), DIA Pão de Queijo Tradicional, Castanhas-do-Pará. more...
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steady weight
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renansouza1's Weight History
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