Weigh In record (no journal entry) for 28 April 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.19g | Prot: 86.84g | Carbs: 103.65g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Chia Seed, Tomat Merah, Nasi Merah, Wortel, Bayam. Lunch: Ikan Gurame, Tumis Kangkung, Nasi Putih. Dinner: Chia Seed, Tomat Merah. Snacks/Other: Heavenly Blush Tummy Yogurt Stirred Original. more...
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Losing 2.8 kg a Week
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rara2209's Weight History
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