Weigh In record (no journal entry) for 28 April 2022
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56 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.91g | Prot: 86.89g | Carbs: 192.27g.
Breakfast: Roma Biskuit Sari Gandum, Lele Goreng, Bawang Merah, Cabai Merah Besar, Pepaya, Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Terung. Lunch: Rempeyek, Semangka, Pepaya. Dinner: Roma Biskuit Sari Gandum, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Wortel, Hati Ayam, Ikan Lele, Kecipir. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.5 kg a Week
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liiyanti's Weight History
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