syruin's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

97.5 kg Lost so far: 6.4 kg. Still to go: 29.5 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2014:

1581 kcal

Fat: 30.19g | Prot: 102.93g | Carbs: 218.69g. Breakfast: Bing Cherries, Activia Vanilla Yogurt. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: White Rice, Sizzler Steak & Hibachi Chicken. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Watermelon. more...

3011 kcal

Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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syruin's Journal, 18 Jul 14

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syruin's Weight History