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Back in track as of today. Going to follow The 17 Day Diet. Upset that i"ve gained weight but plan to take it off plus more!!
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130.6 kg
Lost so far: 2.7 kg.
Still to go: 53.5 kg.
Diet followed: Poorly.
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954 kcal
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Fat: 22.46g | Prot: 98.68g | Carbs: 97.68g.
Breakfast: green tea, sugar free jam, lemon, water, raspberries, blackberries, Greek Yogurt. Lunch: orange, gre3en onion, chicken breast, broccoli, Miso, canned tomatoes. Dinner: balsamic garlic dressing, cucumber, red onion, tomato, plum, romaine lettuce, chicken breast. Snacks/Other: water. more...
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Gaining 0.3 kg a Week
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