Weigh In record (no journal entry) for 28 April 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.21g | Prot: 78.36g | Carbs: 86.28g.
Breakfast: Flora Extra Light Margarine, Poached Egg , Woolworths Tante Anna Crushed Wheat Bread. Lunch: Flora Extra Light Margarine, Jerusalem Matzos, Chicken Breast. Dinner: McCain Mashed Butternut, McCain Garden Peas, County Fair Chicken Steaklets with Creamy Garlic Sauce. more...
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Gaining 2.8 kg a Week
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gnichols603's Weight History
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