Weigh In record (no journal entry) for 28 April 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 107.86g | Prot: 76.23g | Carbs: 170.53g.
Breakfast: Marmelade, Andechser Natur Bio Ziegencamembert, Grafschafter Dinkelvollkornbrot. Lunch: Harter Parmesan, Papaya, Heidelbeeren, Knuspermüsli zuckerfrei, Elinas Joghurt nach Griechischer Art. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schinken, Spargel, Elinas Joghurt nach Griechischer Art, Milfina Butter, Harter Parmesan, Ei. Snacks/Other: Bel & Bio Dunkle Schokotrüffel, Real Quality Schokostreusel Feinherb, Eierlikör, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. more...
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2165 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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