Weigh In record (no journal entry) for 18 July 2014
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85.7 kg
Lost so far: 15.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.59g | Prot: 32.17g | Carbs: 97.78g.
Breakfast: Sococo Leite de Coco, Aviação Manteiga, Leite Integral, Cacau em Pó (Não Adocicado), Café. Lunch: Repolho, Seara Lingüiça Calabresa, Feijão Preto, Arroz Branco (Longo, Cozido). more...
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2640 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Fermarsan's Weight History
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