Weigh In record (no journal entry) for 28 April 2022
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77.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 20.04g | Prot: 93.05g | Carbs: 49.88g.
Breakfast: Kaffee. Lunch: Meine Metzgerei Kasseler mit Pfeffer , Aldi Rosenbrötchen . Dinner: Rapsöl, Gut & Günstig Stangen Spargel Weiß, Geschält, Suntat Okras, Sriracha-Sauce, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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Gaining 2.8 kg a Week
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Gaensebluhme's Weight History
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