Weigh In record (no journal entry) for 28 April 2022
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63.3 kg
Lost so far: 13.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 22.93g | Prot: 34.84g | Carbs: 145.99g.
Breakfast: Teh Manis, ABC Saus Sambal , Telur Dadar, Nasi Putih. Lunch: Mayones, ABC Saus Sambal, Kue Bolu, Soto Daging, Nasi Putih, Dimsum. Snacks/Other: Neo Coffee Moccachino. more...
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Losing 1.4 kg a Week
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Sehat yuk rum's Weight History
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