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Need for improvement!! no excuses
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 12.75g | Prot: 28.98g | Carbs: 173.16g.
Breakfast: Pinto Beans (Mature Seeds, Sprouted), skim milk, chapati. Dinner: cooked long grain brown rice. Snacks/Other: Bun. more...
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3010 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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