Weigh In record (no journal entry) for 28 April 2022
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.18g | Prot: 59.26g | Carbs: 179.24g.
Breakfast: Havregrynsgröt, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Stekt Ägg, ICA Basic Sommargrönsaker. Dinner: Pasta med Köttfärssås, Ferrero Nutella, Vitt Bröd. Snacks/Other: Jordgubbar, Äpple. more...
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2203 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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