Weigh In record (no journal entry) for 28 April 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 58.43g | Prot: 217.38g | Carbs: 205.72g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Milfina Vollmilch, Nestle Nesquik, Nestle Lion Wildcrush (Schoko & Karamell), Clever Magertopfen, Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei. Lunch: Kania Hit Chili 🌶 Sauce, Hähnchenbrustfilet, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Olivenöl, Kartoffeln. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Heidelbeeren. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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