Weigh In record (no journal entry) for 28 April 2022
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 16.63g | Prot: 40.52g | Carbs: 133.25g.
Breakfast: Ampela, Nasi Putih. Lunch: Ampela, Nasi Putih. Dinner: Ampela, Telur Dadar, Nasi Putih. Snacks/Other: Royco Royco Ayam, Mangga Muda, Pisang, Aice Chocolate Sundae. more...
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Gaining 0.6 kg a Week
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iinsintyaaaiin's Weight History
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