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Erina Suwanty
Journal
28 Apr 22
Erina Suwanty's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
60.3 kg
Lost so far:
7.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
754 kcal
Fat: 23.74g | Prot: 51.07g | Carbs: 79.55g.
Breakfast:
Ikan Teri, Nasi Putih, Telur Asin.
Dinner:
Puro WPRO Strawberry Yoghurt, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Hoka Hoka Bento Nasi Putih.
more...
1849 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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