Weigh In record (no journal entry) for 27 April 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 17.48g | Prot: 76.05g | Carbs: 157.89g.
Breakfast: Simple Truth Flaxseed Meal, General Mills Cheerios, Sugar, Coffee, Kroger CARBmaster Blackberry Yogurt. Lunch: Kroger Lowfat Plain Yogurt, Bell Peppers, Equate Clear Soluble Fiber Powder, Cucumber (with Peel) . Dinner: Nakano Original Seasoned Rice Vinegar, Simple Truth Organic Maple Syrup, Broccoli , Kikkoman Less Sodium Soy Sauce, Uncle Ben's Ready Rice - Long Grain & Wild, Wal-Mart Fresh Pineapple, Wal-Mart Boneless Skinless Chicken Breast, Equate Clear Soluble Fiber Powder, Simple Truth Raw Shrimp Tail off. more...
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1858 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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