Weigh In record (no journal entry) for 28 April 2022
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86 kg
Lost so far: 34 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 58.07g | Prot: 68.90g | Carbs: 187.45g.
Breakfast: Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Mutti Cherry Tomatoes, Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Carrots. Dinner: Zerella Spud Lite, Roasted Sweet Potatoes, Pork Spareribs (Lean and Fat Eaten), Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Zerella Spud Lite. Snacks/Other: Atkins Endulge Milk Chocolate, Chocolate Chip Muffin. more...
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3037 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 9 hours, Sexual Activity - 10 minutes, Cooking - 15 minutes, Driving - 19 minutes, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Shopping - 15 minutes. more...
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Losing 0.4 kg a Week
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markheald's Weight History
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