Weigh In record (no journal entry) for 18 July 2014
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 74.65g | Prot: 175.40g | Carbs: 372.65g.
Breakfast: Lätta Halbfettmargarine, Champ Protein 90 Shake Schoko, Milfina Milch 1,5% Fett, Vom Land Waldhonig, Rokoma Aprikosenkonfitüre, American Style American Vollkorn-Sandwich. Lunch: Lätta Halbfettmargarine, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Weizenbrötchen, Zwiebeln, Rote Paprika, Vita D'or Rapsöl, Banane. Dinner: Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Weizenbrötchen. Snacks/Other: Süßkirschen, Leibniz Butterkeks. more...
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2790 kcal
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Exercise:
Rad - 44 minutes, Kraft Brust - 54 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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