Weigh In record (no journal entry) for 28 April 2022
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.81g | Prot: 48.31g | Carbs: 159.61g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Tahu Goreng, Ayam Goreng, Nasi Putih, Kue Bolu, Kue Apem. Dinner: Kubis, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Talam, Dadar Gulung. more...
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1686 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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diett santuyy's Weight History
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