Weigh In record (no journal entry) for 27 April 2022
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.16g | Prot: 102.15g | Carbs: 226.88g.
Breakfast: Coffee with Milk and Sugar, Blueberries , Strawberries , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1% Fat Milk, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: 1% Fat Milk, Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Parkay Margarine, Dempster's 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 1% Fat Milk, Bananas , Strawberries , Egg, Dempster's 100% Whole Wheat Bread, Kirkland Signature Maple Syrup. Snacks/Other: Banana Muffin, Lindt Lindor. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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