Weigh In record (no journal entry) for 09 April 2022
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74 kg
Lost so far: 6.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.99g | Prot: 50.24g | Carbs: 94.43g.
Lunch: Whole Wheat Bread, Banana, Yun-Yi Tahu Original, Boiled Egg, Tangerines (Mandarin Oranges), Vegetable Soup (Home Recipe), Chicken Thigh (Skin Eaten). Dinner: Whole Wheat Bread, Cherry Tomatoes. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 1.8 kg a Week
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janewodls's Weight History
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