Weigh In record (no journal entry) for 27 April 2022
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 52.04g | Prot: 128.66g | Carbs: 316.39g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Premium Tummasuklaa 70%, Maitokahvi, Jalostaja Stroganoff, Santa Maria Egg Noodles, Porkkanat, Parsakaali. Dinner: Kirsikkatomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Banaanit. more...
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Losing 3.5 kg a Week
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