J0hQ's Journal, 27 Apr 22

7. viikko carnivorea menossa.
81 kg Lost so far: 29.8 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:
1240 kcal Fat: 92.39g | Prot: 95.66g | Carbs: 4.10g.   Dinner: Pirkka Leipäjuusto Laktoositon, Voi, Kananmuna, Valio Mozzarella Fontal Juustomuru, Huhtahyvät Savulammaspaisti. more...
2457 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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