Weigh In record (no journal entry) for 27 April 2022
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111.2 kg
Lost so far: 32.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 101.11g | Prot: 185.21g | Carbs: 94.33g.
Lunch: Brócoli Cocido (Fresco), Vainitas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Chuleta de Cerdo, Huevo. Dinner: Choclo, Palta, Corazón de Vaca, Pollo, Pan Integral, Mollejas de Pollo, Chuleta de Cerdo, Café, Tomates, Cebollas, Ensalada de Lechuga con Verduras Variadas. more...
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Losing 3.5 kg a Week
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