Weigh In record (no journal entry) for 27 April 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 89.64g | Prot: 195.35g | Carbs: 341.83g.
Breakfast: Геркулес Овсяные Хлопья, Rule 1 Протеин, Жареное Яйцо. Lunch: Гречневая Каша, Говядина Тушеная. Dinner: Barilla Girandole N.34, Сыр Пармезан (Твердый), Творог 5%. more...
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Losing 0.7 kg a Week
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Pavel Usov's Weight History
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