Weigh In record (no journal entry) for 27 April 2022
|
79 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 42.85g | Prot: 47.36g | Carbs: 137.59g.
Breakfast: Lacta Bis Branco, Café com Leite e Açúcar, Pão Branco. Lunch: Arroz Carreteiro. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Ponkan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|