Weigh In record (no journal entry) for 27 April 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 33.87g | Prot: 33.70g | Carbs: 122.84g.
Breakfast: ABC Saus Sambal , Kecap Manis, Tropical Minyak Goreng Tropical, Ultra Milk Susu UHT Low Fat, Telur Rebus, Kubis. Dinner: Telur Dadar, Mie Sedaap Mie Goreng. Snacks/Other: Pisang, Kalbe Nutrive Benecol Blackcurrant. more...
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Losing 0.4 kg a Week
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anisahusein4's Weight History
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