Weigh In record (no journal entry) for 27 April 2022
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 33.87g | Prot: 33.70g | Carbs: 122.84g.
Breakfast: ABC Saus Sambal , Kecap Manis, Tropical Minyak Goreng Tropical, Ultra Milk Susu UHT Low Fat, Telur Rebus, Kubis. Dinner: Telur Dadar, Mie Sedaap Mie Goreng. Snacks/Other: Pisang, Kalbe Nutrive Benecol Blackcurrant. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|