Weigh In record (no journal entry) for 18 July 2014
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70.9 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 40.69g | Prot: 57.31g | Carbs: 267.14g.
Breakfast: Ja Joghurt Mild 3,5 %, Rosengarten Basis Müsli, Kaffee mit Milch, Wasser, Erdbeeren. Lunch: Lieken Urkorn Vollkornsaftiges, Milram Frühlingsquark, Banane. Dinner: Alnatura Hirse, Tomatenmark, Zucchini, Zwiebeln, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Finn Crisp Rye Snacks Seeds & Sea Salt, Finn Crisp Finn Crisp Rye Snacks Tomato & Rosemary, Dr. Karg Classic 3-Saat Feinschmecker Knäckebrot, Dr. Karg Käse & Kürbiskern. more...
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2285 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour. more...
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Losing 0.1 kg a Week
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Gitti1962's Weight History
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