Weigh In record (no journal entry) for 27 April 2022
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 9.50g | Prot: 26.22g | Carbs: 48.35g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Blueberries , Cottage Cheese (Lowfat 2% Milkfat) , Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer. more...
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Losing 2.5 kg a Week
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