Weigh In record (no journal entry) for 26 April 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.91g | Prot: 97.81g | Carbs: 275.88g.
Breakfast: Рогачев Сгущенка, Dr. Oetker Ванильный Сахар, Макфа Пшеничная Мука, Простоквашино Творог 2%, Яйцо. Lunch: Куриная Ножка, Салат Оливье Свои. Snacks/Other: Хлеб Зерновой, Огурец (с Кожурой), Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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