Weigh In record (no journal entry) for 27 April 2022
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.52g | Prot: 29.82g | Carbs: 124.66g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Chia Seeds, Fuji Apples, Kale , Ginger , Orange Juice , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Breakfast: Orange Marmalade, Plain Pancakes, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Sunsweet Pitted Prunes. more...
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2546 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Elliptical =1.67. Ahr=90. Acpm=478 - 25 minutes, Bike#1=4.93. Ahr=92. ARPM=61. Acph=253 - 29 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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