Weigh In record (no journal entry) for 27 April 2022
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65 kg
Lost so far: 31.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 44.49g | Prot: 63.10g | Carbs: 219.01g.
Breakfast: Kaufland Milch 0,1% Fett, Knusperone Banane-Mohn Porridge. Lunch: True Fruits Green Smoothie, Landliebe Vollmilch Pudding Kaffee, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Greece Pfefferonen, K-Classic Schinkenbraten mit Kruste, Berschneider Graved Lachsfleisch, Cambozola Weichkäse, Lieken Urkorn Kraftkerni, Exquisa 0,2% Fitline Kräuter, Roggenmischbrot, K-Classic Paprika-Schinkenwurst. Snacks/Other: Better Plant Kaffeegetränk auf Mandelbasis, Leibniz Kakaokeks, Kaufland Espresso Macchiato. more...
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Losing 3.5 kg a Week
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Wölfchen27's Weight History
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